I've Never Had Allergies....Why now?
Allergies are a common health problem that affects millions of people worldwide, and adults are no exception. In fact, many adults may develop allergies for the first time later in life. Allergies can range from mild to severe, and if left untreated, they can significantly affect one's quality of life. In this article, we will discuss some of the most common allergies that adults develop and provide tips on how to deal with them.
Food Allergies
Food allergies can develop at any age, but they are more common in adults than in children. Common food allergens include nuts, shellfish, wheat, soy, dairy and products with gluten. If you have a food allergy, it's essential to avoid the food or ingredient that triggers the reaction. Make sure to read food labels carefully and ask about ingredients when eating out. If necessary, carry an epinephrine auto-injector (EpiPen) in case of a severe reaction.
Here are some of common ones we can develop in our middle-age.
Hay Fever (Allergic Rhinitis)
Hay fever is a common allergic reaction to outdoor allergens such as pollen, grass, and mold spores. Symptoms may include sneezing, runny nose, itchy eyes, and congestion. To manage hay fever, it's essential to avoid exposure to allergens as much as possible. You can also take over-the-counter antihistamines or nasal sprays to relieve symptoms. If your symptoms are severe, your doctor may prescribe allergy shots or immunotherapy.
Insect Allergies
Insect allergies are another common type of allergy that can develop in adulthood. Bee and wasp stings are the most common insect triggers. If you are allergic to insect venom, you may experience symptoms such as hives, swelling, and difficulty breathing. To prevent insect stings, wear protective clothing when spending time outdoors, avoid wearing perfume or bright colours, and avoid walking barefoot in grassy areas. If you do get stung, remove the stinger and seek medical attention immediately if you experience any symptoms of an allergic reaction.
Drug Allergies
Drug allergies can develop at any time and can be caused by any medication, including over-the-counter drugs and prescription medications. Symptoms can range from mild to severe and may include hives, rash, itching, and difficulty breathing. If you suspect you have a drug allergy, stop taking the medication and seek medical attention immediately. Your doctor may prescribe an alternative medication or recommend allergy testing to identify the specific allergen.
Contact Dermatitis
Contact dermatitis is a type of skin allergy that occurs when the skin comes in contact with an allergen or irritant. Common triggers include soaps, cosmetics, fragrances, and metals such as nickel. Symptoms may include itching, redness, and a rash. To manage contact dermatitis, avoid exposure to the allergen or irritant as much as possible. You can also use over-the-counter creams or ointments to relieve symptoms.
Gluten
Gluten intolerance is become more common. Gluten is a protein found in grains such as wheat, barley, and rye. For some people, consuming gluten can trigger an immune response, causing an allergic reaction or an autoimmune disorder known as celiac disease. Gluten allergy symptoms can range from mild to severe and may include bloating, gas, abdominal pain, and diarrhea. In some cases, consuming gluten can also cause skin rashes, headaches, and fatigue. The only treatment for gluten allergy or celiac disease is to adopt a strict gluten-free diet, avoiding all foods that contain gluten. This can be challenging, as gluten is found in many common foods such as bread, pasta, and baked goods. However, there are now many gluten-free products available, and with some planning and research, it's possible to maintain a healthy and varied diet while avoiding gluten.
In conclusion, allergies can develop at any age and can significantly affect one's quality of life if left untreated. If you suspect you have an allergy, seek medical attention and get a proper diagnosis. Once you know your triggers, you can take steps to avoid them and manage your symptoms effectively. With the right treatment and precautions, you can live a healthy, allergy-free life.